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3rd Jun 2017
Last 1 Standing - More>>

21st May 2017
SW Reg 3 playoffs - More>>

17th Dec 2016
Christmas raffle draw - More>>

10th June 2016
New U12 section - More>>

1st June 2016
Annual Awards Presentations - More>>

25th May 2016
AGM votes in new committee - More>>

4th June 2013
Club Facebook page now available (club members only) - use the link below to see recent posts

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Personal Fitness

If you are keen to improve your Netball Fitness on your own at home, extra to that done at Club training, England Netball have just the thing.

They have introduced a section on Health and Fitness, currently showing techniques to improve your core strength.

A 'strong core' not only helps prevent injury (most likely to your back, hips and knees), it will also improve your skills and technique.

The videos show advanced techniques but easier versions are also documented.

So, if you are just starting out, particularly if you are a junior, please be sure to start with the easier version of each technique, and build up slowly.  Start with a couple of times a week, do each technique on the floor with a few repetitions until you can do them easily. To achieve better results increase the repetitions and/or the frequency each week.

And don't forget to warm up and cool down properly.

However, please take it slowly - we don't want any pulled stomach muscles!!

To view the exercises on the EN web site please click here.


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Sports Massage Therapy
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Dates for your diary

2nd May 2018
Junior summer training begins - More>>

17th May 2018
Avon AGM

18th May 2018
Club AGM/Senior EOS presentation - More>>

19th May 2018
Junior EOS presentation

6th June 2018
Senior pre-season training begins - More>>

21st Aug 2018
Nat Prem / SW Reg 1,2,3 trials - More>>

22nd Aug 2018
Avon Divs 1,2,4,8 trials - More>>

28th Aug 2018
Nat Prem / SW Reg 1,2,3 trials - More>>

29th Aug 2018
Avon Divs 1,2,4,8 trials - More>>

Superleague News

Follow Netball Superleague on Twitter - More>>

England News

England to host 2019 World Cup - More>>

Netball News
EN Newsletter

Mar 2017 - Read

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